In our fast-paced world, stress has become pervasive, but we often overlook the impact of poor sleep on its intensification. Stress disrupts our ability to fall asleep, stay asleep, and enjoy restful sleep. Moreover, stress triggers the release of cortisol, which interferes with our natural sleep-wake cycle, creating a vicious cycle of sleeplessness and stress. Poor sleep compromises emotional resilience, cognitive performance, and physical health, making us more vulnerable to stressors. To break this cycle, we must prioritize quality sleep by establishing a consistent sleep schedule, adopting relaxation techniques, and managing stress effectively. By nurturing our sleep, we equip ourselves to face stress with greater strength and promote overall well-being.
