Collection: Single beds for stomach sleepers

Single beds for stomach sleepers need to be on the firmer side of the comfort level scale. This will keep the spine from dipping into an unnatural position during the night. 

A firm mattress will allow your spine to stay inline while sleeping as opposed to a softer sleep surface that would allow the hips to sink further than is comfortable, this will cause lower back pain from two sources. The first is pressure on the vertebrae and the second is muscular tension.

Why a firm single bed is best for stomach sleepers  

  • Spinal alignment- A firm mattress will keep the spine inline during sleep. This keeps it from creating pressure on the spinal column and discs. When the surface is too soft the hips will sink causing the vertebrae to "close" and squeeze the disks
  • Muscle tension- When your back is under too much pressure form an incorrect sleep surface, your muscles will work hard to try and pull the spine back into its perfect position. When your muscles have been working to correct the problem they will be sore and stiff in the morning. This is one of the leading causes of morning back stiffness. The same happens with back sleepers

When you have a combination of the above you will have quite a bit of discomfort in your lower back. Getting a firmer bed type has been shown to ease these episodes of pain and stiffness and improve back support

Our experience in sleep positions and the different types of single beds gives us a reasonably good size range to cover this particular sleep position. Our range of single beds that will suit side sleepers are available in our online shop that specialises in single beds for sale.

 

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