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Improve your Sleep with Eucalyptus Oil

sleep with eucalyptus oil

Until I had a child, I never knew about Eucalyptus Oil. And oh my word – the benefits! I had no idea you can improve your sleep with eucalyptus oil

We have all had sleepness nights due to children coughing – yes??? It is heartbreaking listening to your child cough and you can’t do anything about it. But other than that, you get no sleep!!

Here are some of the many benefits:

  • Keeps bugs away – yes those pesky mozzies that interupt our sleep at night!
  • Clears our chests – better breathing – better sleep!
  • Eases coughs – clearer chest – less coughing!
  • Clears Stuffy noses – easier breathing – more sleep!
  • Reduces pain – easier sleep!

Everything about Eucalyptus Oil points to……..BETTER SLEEP.

Further health benefits of this oil include decongestant, antospasmodic, antifungal, antibacterial properties, anti-infalmmatory, antiviral – (yes in these COVID times this is essential!)

This is the reson you can find Eucalyptus oil in a vast number of products such as ointments, mouthwashes, household cleaners and supplements.

What is Eucalyptus Oil exactly?? Extracted from an article in the Journal of the Science of Food and Agriculture: “It is an essential oil derived from the oval-shaped leaves of eucalyptus trees, originally from Australia. Manufacturers extract oil from the leaves by drying, crushing and distilling them. More than a dozen species of eucalyptus trees are used to create essential oils, each of which offers it’s own unique blend of natural compounds and therapeutic benefits.”

In our daily lives, the most commonly used and renowned household item, with Eucalyptus being the main ingredient, is Vicks VapoRub. The oil in the rub is what opens our chests and breaks down mucus and phlem – Amazing hey?? For a soothing ailment remedy at home, add a few drops to hot water and breathe in the goodness 🙂

The reason I am giving you all of this information is because this oil will HELP YOU SLEEP BETTER. This is what we all strive for, a good night’s sleep and excellent health. Money can’t buy that! So dut a drop on your mattress or pillow just before bedtime and feel the difference