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Creating a Sleep-Friendly Bedroom Environment

We explore the importance of creating a sleep-friendly bedroom environment. From choosing calming colors to optimizing lighting and minimizing electronic distractions, these factors significantly impact the quality of your sleep. Prioritizing these elements will help you transform your bedroom into a peaceful sanctuary for restful nights.

The first bed

The first beds were likely basic arrangements of leaves, straw, or animal skins placed on the ground for comfort and protection, evolving over time into raised surfaces with wooden frames and various fillings for added comfort.

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